Stress management

Credit : http://www.mackpowers.com

Stress management not only makes you calmer, it helps prepare you to embrace your new healthier lifestyle. In Lifestyle 180, you’ll learn and practice stress management techniques with our experts.

Our certified restorative yoga therapist will teach you simple postures and breathing exercises to help you unwind. A behavioral health specialist will help you become more aware of your thoughts and feelings to release negative ways of thinking and believing.

“I t may take some regular practice to develop a relaxation response instead of the fight-or-flight response, which we are all conditioned to do,” Jane Ehrman, Lead Behavioral Health Specialist for Lifestyle 180, says. “Once we get familiar with stress reduction techniques, it may take only a few

seconds to remind ourselves to breathe and be fully in the present moment to relieve our stress.” Next time you jump into a project, take three deep breaths beforehand to help bring you into the moment.